FoundMyFitness cover image

#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

FoundMyFitness

00:00

The Interplay of Protein Intake and Muscle Retention in Caloric Deficit

This chapter explores the vital connection between caloric deficit, protein intake, and the retention of muscle mass. It emphasizes that adequate protein and resistance training are crucial for individuals looking to maintain or increase muscle during periods of caloric deficit.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app