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#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
FoundMyFitness
The Interplay of Protein Intake and Muscle Retention in Caloric Deficit
This chapter explores the vital connection between caloric deficit, protein intake, and the retention of muscle mass. It emphasizes that adequate protein and resistance training are crucial for individuals looking to maintain or increase muscle during periods of caloric deficit.
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