FoundMyFitness cover image

#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

FoundMyFitness

00:00

Unlocking Blood Flow Restriction Training

This chapter explores the mechanics and benefits of blood flow restriction (BFR) training, comparing its effectiveness to traditional resistance methods. Emphasizing safety and technique, the speaker shares personal insights on their structured exercise regimen and nutrition strategies.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app