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8min chapter
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
FoundMyFitness
Unlocking Blood Flow Restriction Training
This chapter explores the mechanics and benefits of blood flow restriction (BFR) training, comparing its effectiveness to traditional resistance methods. Emphasizing safety and technique, the speaker shares personal insights on their structured exercise regimen and nutrition strategies.
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