FoundMyFitness cover image

#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

FoundMyFitness

CHAPTER

The Power of Resistance Training

This chapter highlights the importance of resistance training for muscle strength, bone density, and overall health, contrasting it with the benefits of cardiovascular exercises. It emphasizes how resistance training can significantly improve bone health, particularly for at-risk demographics like post-menopausal women and the elderly. Additionally, the discussion addresses common misconceptions regarding resistance training in children and underscores its role in enhancing self-esteem and athletic performance.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner