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15min chapter
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
FoundMyFitness
The Power of Resistance Training
This chapter highlights the importance of resistance training for muscle strength, bone density, and overall health, contrasting it with the benefits of cardiovascular exercises. It emphasizes how resistance training can significantly improve bone health, particularly for at-risk demographics like post-menopausal women and the elderly. Additionally, the discussion addresses common misconceptions regarding resistance training in children and underscores its role in enhancing self-esteem and athletic performance.
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