FoundMyFitness cover image

#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

FoundMyFitness

00:00

The Power of Resistance Training

This chapter highlights the importance of resistance training for muscle strength, bone density, and overall health, contrasting it with the benefits of cardiovascular exercises. It emphasizes how resistance training can significantly improve bone health, particularly for at-risk demographics like post-menopausal women and the elderly. Additionally, the discussion addresses common misconceptions regarding resistance training in children and underscores its role in enhancing self-esteem and athletic performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app