#5091
Mentioned in 2 episodes

The max muscle plan

Book • 2012
Author
Brad Schoenfeld

Mentioned by

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 Rhonda Patrick
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 Mike Matthews
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 Brad Schoenfeld

Mentioned in 2 episodes

Mentioned by Rhonda Patrick as the author of two books on muscle hypertrophy and strength training.
342 snips
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
Mentioned by Mike Matthews as a book written by Brad Schoenfeld that includes a metabolic phase with short rest period workouts.
Ep. #1178: Brad Schoenfeld on Optimal Rest Times for Muscle Gain

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