Longevity Optimization with Kayla Barnes-Lentz Dr. Brad Schoenfeld, PhD - Fitness Myths: Why 90% of People Are Working Out Wrong!
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Oct 2, 2025 
Dr. Brad Schoenfeld, PhD, is a renowned Exercise Science professor and expert on muscle hypertrophy with over 300 publications. He reveals why most people are working out inefficiently and highlights the critical role of resistance training for long-term health. Discussing myths about muscle growth and nutrition, he emphasizes that women can benefit equally from strength training without the bulk. He also shares optimal training strategies and dispels misconceptions around soreness and muscle damage, making a case for smarter workouts.
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Resistance Training Is Central To Health
- Resistance training impacts virtually every organ system and is arguably the single most important activity for health and wellness.
- It preserves physical function, counters sarcopenia, and helps maintain independence as you age.
Build A Simple, Balanced Weekly Routine
- Do a mix of heavier, moderate, and explosive training across weeks to cover strength, hypertrophy and power.
- Train consistently and aim for two to three sessions of 30–45 minutes weekly for longevity benefits.
Maintained Muscle With Minimal Home Gear
- Kayla shared maintaining muscle with limited equipment at home using adjustable weights and effortful sessions.
- Brad confirmed maintenance needs even less volume than building, highlighting practical minimal setups.
