Longevity Optimization with Kayla Barnes-Lentz

In this engaging discussion, Lily Nichols, a registered dietitian and author, dives into vital nutrition insights for women planning for pregnancy or navigating postpartum. She highlights staggering nutrient deficiencies that can hinder fertility and emphasizes the importance of protein-rich breakfasts. Lily also discusses optimal body fat levels for hormone balance, offers practical tips for managing dietary changes during pregnancy, and highlights the critical need for nutrient-rich diets, especially for those following vegan patterns. This conversation is a treasure trove of actionable advice!

Dr. Jessica Peatross, MD, a former hospital physician turned functional medicine expert, dives into the hidden culprits behind chronic health issues like fatigue and hormonal imbalances. She discusses the prevalence of mold in homes, how mycotoxins persist in the body, and her effective "Kill, Bind, Sweat" detox method. Dr. Jess also emphasizes the importance of nervous system regulation, shares insights on Lyme disease, and highlights the benefits of specific detox strategies, including ozone therapy and sauna use.

Dr. Darshan Shah, a former surgeon and founder of NextHealth, dives into the transformative journey from traditional medicine to longevity and preventive care after facing his own health crisis. He discusses the importance of biomarker tracking, advanced testing, and the role of AI in health diagnostics. From advocating full-body MRIs for early disease detection to exploring innovative gene therapies, Shah challenges conventional views on health. His insights on peptides and environmental toxins offer practical steps for optimizing longevity.

Most people think heart disease is just about cholesterol. But what if the real issue is in your genes, your environment, and even your daily stress?In this episode, I’m joined by Dr. Christopher Davis, a triple board-certified interventional cardiologist who’s redefining what it means to take care of your heart. After years of performing stent procedures, he realized the conventional system was only treating symptoms, not causes. So he made a bold shift from reactive cardiology to a root-cause approach that blends advanced testing, functional medicine, detoxification, and even ancient healing wisdom. We discuss how genetics determine whether saturated fats help or harm you, why cholesterol itself isn’t the enemy, and how inflammation and oxidative stress are the real threats to your arteries. If you’ve ever wondered why someone with perfect cholesterol can still have a heart attack, or why your stress levels matter just as much as your diet, this conversation will change how you think about cardiovascular health forever.Guest’s website + socials:Website: https://revealvitality.com/christopher-davis/Instagram: @cjdavismdKayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevity Website: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Jim Kwik, a world-renowned brain coach and the author of "Limitless," shares his inspiring journey from childhood struggles with a traumatic brain injury to teaching millions about memory and learning enhancement. He introduces his Limitless Model, emphasizing the importance of mindset, motivation, and methods. Listeners discover practical hacks for memory retention, speed reading, and overcoming common learning barriers. Jim also discusses how to leverage AI for personal growth and shares ten keys to optimizing brain health, empowering everyone to unlock their full potential.

Dr. Sara Szal-Gottfried, a Harvard-educated physician and women's health pioneer, shares insights on optimizing longevity. They discuss the unique sleep needs of women, emphasizing the importance of quality sleep for hormonal balance. Kayla reveals personal sleep rituals, while Dr. Sara dives into effective exercise regimens and the significance of strength training. Nutrition personalization and the impact of social connections on health are highlighted as vital pillars for longevity. Tune in for practical tips to enhance your vitality!

Dr. Brad Schoenfeld, PhD, is a renowned Exercise Science professor and expert on muscle hypertrophy with over 300 publications. He reveals why most people are working out inefficiently and highlights the critical role of resistance training for long-term health. Discussing myths about muscle growth and nutrition, he emphasizes that women can benefit equally from strength training without the bulk. He also shares optimal training strategies and dispels misconceptions around soreness and muscle damage, making a case for smarter workouts.

Dr. Naomi Whittaker, MD, a board-certified physician specializing in restorative reproductive medicine, challenges conventional fertility treatments by advocating for individualized care. She discusses the importance of cycle charting as a health report, debunks misleading lab ranges, and emphasizes the benefits of bioidentical hormones for women's health. Naomi also covers lifestyle hacks for hormone support, innovative therapies like PRP, and the role of conditions like PCOS and endometriosis in infertility, offering fresh insights for those seeking alternative solutions.

Dr. Lara Briden, a naturopathic doctor and bestselling author with over 25 years of experience, shares her expertise on women's hormones and menstrual health. She emphasizes ovulation as a key vital sign for overall wellbeing and discusses how stress and birth control can disrupt this natural rhythm. Dr. Briden highlights the protective benefits of natural hormones like estradiol and progesterone, explores the complexities of PCOS, and provides insight into tracking ovulation and restoring menstrual cycles for long-term health.

In this engaging discussion, Dr. Janaye Duane, a behavioral scientist, futurist, and acclaimed author, shares her extraordinary journey from opera singing to harnessing technology for health improvement. She highlights transformative trends in biohacking, emphasizing the need for accessible health solutions and ethical technology use. The impact of COVID-19 on work dynamics and growing tools for personal growth are pivotal topics. Dr. Duane's insights on the role of AI in healthcare and the future of work prompt listeners to embrace innovation while staying grounded.