#5057
Mentioned in 3 episodes
Science and Development of Muscle Hypertrophy
Book • 2016
Brad Schoenfeld's "Science and Development of Muscle Hypertrophy" is a comprehensive textbook exploring the scientific principles behind muscle growth.
It delves into the mechanisms of hypertrophy and hyperplasia, examining various training variables and their impact on muscle development.
The book also covers the role of satellite cells, metabolic stress, and muscle damage in hypertrophy.
It provides practical applications for optimizing muscle growth through training programs and strategies.
The book is a valuable resource for both researchers and practitioners in the field of exercise science.
It delves into the mechanisms of hypertrophy and hyperplasia, examining various training variables and their impact on muscle development.
The book also covers the role of satellite cells, metabolic stress, and muscle damage in hypertrophy.
It provides practical applications for optimizing muscle growth through training programs and strategies.
The book is a valuable resource for both researchers and practitioners in the field of exercise science.
Mentioned by
Mentioned in 3 episodes
Mentioned by Dr. Neil Malik to support the idea that pump training can be beneficial for muscle growth.
2965: Does a Muscle Pump Mean Muscle Growth? by Christian Finn of Muscle Evo on Hypertrophy
Mentioned by 
Robinson Erhardt as his textbook, a terrific resource for understanding muscle hypertrophy.
Robinson Erhardt as his textbook, a terrific resource for understanding muscle hypertrophy.
103 - Brad Schoenfeld: Muscular Hypertrophy and Maximizing Muscle Growth
