103 - Brad Schoenfeld: Muscular Hypertrophy and Maximizing Muscle Growth

Jun 18, 2023

In this discussion, Brad Schoenfeld, a leading authority on muscular development and author of the textbook on hypertrophy, shares insights on muscle growth. He delves into the science of muscular hypertrophy, differentiating between muscle growth and hyperplasia. Brad explains the roles of satellite cells and highlights the importance of mechanical tension, metabolic stress, and muscle damage. He also discusses optimal training variables like rest intervals and range of motion to maximize muscle growth, challenging common myths about workout routines.