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7min chapter
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
FoundMyFitness
The Balance of Flexibility and Strength
This chapter examines the impact of stretching on flexibility, muscle growth, and injury prevention, asserting that while flexibility is valuable, too much can destabilize joints. It highlights the importance of resistance training for muscle optimization and discusses how yoga can complement but not substitute for strength training.
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