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#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

FoundMyFitness

CHAPTER

The Impact of Resistance Training on Body Composition and Recomposition

This chapter explores how resistance training influences body composition by impacting lean and fat mass. It highlights the importance of combining resistance training with a caloric deficit and discusses the potential for body recomposition in individuals with excess weight.

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