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5min chapter
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
FoundMyFitness
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This chapter explores the science behind resistance training, focusing on its benefits for fat loss and muscle gain. Listeners gain insights into training techniques, recovery, and important considerations for all ages to optimize their fitness routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode