FoundMyFitness cover image

#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

FoundMyFitness

00:00

Intro

This chapter explores the science behind resistance training, focusing on its benefits for fat loss and muscle gain. Listeners gain insights into training techniques, recovery, and important considerations for all ages to optimize their fitness routines.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app