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3min chapter
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
FoundMyFitness
Exploring Muscle Hypertrophy and Personalized Fitness Through Genetics
This chapter explores the speaker's social media engagement and their written works on muscle hypertrophy, including a technical textbook for students and a consumer-friendly guide. It concludes with a discussion on the significance of personalized genetic fitness reports in exercise and nutrition.
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