FoundMyFitness cover image

#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

FoundMyFitness

00:00

Exploring Muscle Hypertrophy and Personalized Fitness Through Genetics

This chapter explores the speaker's social media engagement and their written works on muscle hypertrophy, including a technical textbook for students and a consumer-friendly guide. It concludes with a discussion on the significance of personalized genetic fitness reports in exercise and nutrition.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app