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21min chapter
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
FoundMyFitness
Protein Essentials for Resistance Training
This chapter delves into the protein requirements for individuals involved in resistance training, emphasizing increased needs compared to sedentary individuals. It highlights the necessity of adjusting protein intake based on caloric status and body composition goals while introducing the importance of leucine for muscle synthesis. The discussion also covers the timing of protein consumption and dispels myths surrounding the anabolic window for optimal muscle growth.
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