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26min chapter
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
FoundMyFitness
Hormones, Recovery, and Resistance Training
This chapter explores the hormonal benefits of resistance training, specifically focusing on growth hormone's role in collagen synthesis and injury prevention. It emphasizes the importance of recovery for optimizing performance, discussing personalized training programs based on age, gender, and individual factors. Additionally, it highlights strategies to alleviate muscle soreness while promoting muscle growth and the balance needed between aerobic and strength training for athletes.
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