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31min chapter
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
FoundMyFitness
Rethinking Resistance Training
This chapter explores the evolving understanding of resistance training, emphasizing that both light and heavy weights can effectively promote muscle growth. It highlights the importance of consistent effort and the role of different muscle fiber types, especially for older adults and those in recovery. The discussion also includes strategies for optimizing training programs, including the significance of rest intervals and the benefits of multi-joint exercises.
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