WHOOP Podcast Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder
39 snips
Aug 9, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 3min
The Different Types of Muscle Growth
02:31 • 2min
The Benefits of Strength Training Over Hypertrophy Training
04:05 • 2min
How to Start a Beginner's Program
06:14 • 4min
The Importance of a One Rep Max for Hypertrophy
10:34 • 4min
The Different Ages of Strength Training for Children
14:37 • 6min
How Much Time Do You Need Between Training Muscle Groups?
20:16 • 4min
The Importance of Rest for Recovery
23:59 • 2min
The Importance of Protein in Resistance Training
25:34 • 2min
How to Increase Muscle Building Strength With Cardio
27:49 • 4min
How Much Rest Do I Need Between Sets for Hypertrophy?
31:29 • 2min
Progressive Overload: A Key to Muscle Growth
33:43 • 2min
The Three Keys to a Successful Hypertrophy Based Workout Program
35:53 • 2min
How to Stay Healthy and Stay in the Green
37:45 • 2min