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Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder
WHOOP Podcast
How to Start a Beginner's Program
If you don't know how to do a movement, you're not going to be able to move to the next step. Learning those movements is central to taking that next step. The training should become more individualized and specialized as you become more advanced. I think one of the most important things that probably the most important thing from my perch if you standpoint is proximity to failure.
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