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Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder
WHOOP Podcast
The Different Types of Muscle Growth
For today's conversation, we're going to focus on muscle growth, also known as hypertrophy. There is a relationship between hypertrophy and strength but there are other factors that go into gaining strength outside ofhypertrophy. To me, strength training is a focus on gaining strength, which is not necessarily dependent on gaining hypertrophy; it can be measured in multiple ways.
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