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Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder
WHOOP Podcast
The Importance of Protein in Resistance Training
Getting in enough protein daily, I think, is A number one, is the critical factor. The timing aspect is another area where I've done kind of a 180 on. As long as you're spacing out your protein across 3 to 4 meals a day, they're fairly evenly spaced throughout the day. Bodybuilders probably are thinking about getting right after training, even, as you said, it's marginal, but there probably is.
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