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Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder
WHOOP Podcast
Progressive Overload: A Key to Muscle Growth
The basis of progressive overload is to progressively challenge your muscles beyond their present state. It's not like you have to use one or the other. You can meld those techniques into your training and that's why training really is an art. There's more than one way to, or my favorite saying is many roads lead to gains.
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