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Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder
WHOOP Podcast
How Much Time Do You Need Between Training Muscle Groups?
You can get bigger muscles with a fairly basic type of routine and low volume. As you start getting more and more sets, the added value of those sets becomes less. Having 48 hours rest between muscles is generally a good rule of thumb. A lat pulldown works the sternoportion of the pecs.
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