How to Increase Muscle Building Strength With Cardio

There is evidence that if you do cardio first, you're going to have negative effects on your lifting session. There really is no good evidence that lifting negatively affects your cardio session too much of a degree. For the most part above eight reps or so, the warm up seems to become superfluous. And we've, I can get into, we actually carried out a study on this.

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