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Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder
WHOOP Podcast
The Importance of Rest for Recovery
The most important recovery modality is an active recovery. You don't want to just be lying on your bed because blood flow itself delivers nutrient. I think anything that mentally makes you feel better, such as foam rolling, massage can be effective in that respect. Other than that, a lot of it comes down to personal preference.
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