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Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder
WHOOP Podcast
The Different Ages of Strength Training for Children
As people age, there's a high incidence of osteoarthritis and bone related issues. Training with lighter loads has a really very high beneficial effect on muscle development. It is not as great for strength, although you still will get stronger. There is emerging evidence that training with faster concentric repetitions can help to improve in older individuals.
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