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Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder

WHOOP Podcast

CHAPTER

How Much Rest Do I Need Between Sets for Hypertrophy?

Two to three minutes rest seems to be a good general rule of thumb for hypertrophy. For your smaller muscle groups, single joint exercises, generally you could get away with the 90 seconds or so. Some people buffer a lactic acid to a greater extent than others.

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