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Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder
WHOOP Podcast
The Three Keys to a Successful Hypertrophy Based Workout Program
I am obsessing over mentoring my students to be the next generation of ex-scientists really to carry on a legacy. My focus at this point in life is to mentor and I obsess over that. What are the three keys to a successful hypertrophy based workout program? Yeah, so you need to train hard, sufficiently hard, you need to progressively overload and you need to recuperate properly, recover properly.
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