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Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder
WHOOP Podcast
Introduction
This week, Kristen Holmes is joined by fitness expert Brad Schoenfeld. The pair discuss the definition of muscle hypertrophy and resistance training. They also touch on the benefits of both and how it impacts your short and long-term health. If you're looking to join Woop, you can sign up for a free 30-day trial.
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