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Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder
WHOOP Podcast
The Importance of a One Rep Max for Hypertrophy
I don't think having a one RM if you're looking for hyperchvee, to me, I think it's pretty irrelevant. The variation between individuals in percent one RM versus a sub max lift is very vast. It really underscores the importance that you can't use a one RM to predict a sub one, a sub max repetition.
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