ZOE Science & Nutrition
Resistance training: How to stay strong as you age
Oct 19, 2023
In this discussion, Brad Schoenfeld, a renowned professor of exercise science, shares insights on how to maintain muscle mass as we age. He emphasizes the importance of resistance training in combating muscle loss and debunks myths surrounding its benefits. Nutrition plays a crucial role, especially how hormonal changes during menopause affect muscle maintenance. Listeners learn that strength training doesn’t require heavy weights—lighter weights can be equally effective. Overall, consistency and focus on major muscle groups are key to aging gracefully.
50:09
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Quick takeaways
- Resistance training can help maintain and build muscle strength, reducing the risk of frailty, falls, and fractures as we age.
- Using lighter weights that challenge the muscles can still lead to muscle growth, making it a viable option for individuals with joint mobility issues or limitations.
Deep dives
The importance of maintaining muscle strength as we age
As we age, our muscles naturally start to shrink and weaken, which puts us at risk of frailty, falls, and fractures. This can have significant negative impacts on our health and functional independence. However, it is not inevitable, and resistance training can help us maintain and even build muscle strength, reducing the risk of these negative outcomes.
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