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Resistance training: How to stay strong as you age

ZOE Science & Nutrition

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Strength Training and Aging

This chapter explores the essential role of strength training in aging, debunking myths about its benefits. It emphasizes how resistance training helps maintain muscle mass, prevent bone density loss, and combat sarcopenia, regardless of age. The discussion highlights the importance of nutrition, hormonal changes, and the physiological mechanisms that enable older adults to improve their muscle strength and overall well-being.

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