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23min chapter
396: Bodybuilding Case Studies | A Deep Dive into Bodybuilders' Practices - Brad Schoenfeld & Dr. Pak
The Revive Stronger Podcast
Diverse Training and Cardio Approaches in Bodybuilding
The chapter explores the various training methods used by bodybuilders, including differing levels of proximity to failure and cardio routines. It discusses strategies to create an energy deficit, the importance of tracking steps, and monitoring calorie changes before peak week. The chapter also delves into individual differences in bodybuilding practices, the impact on lean mass preservation, and the differences in hormone levels between male and female athletes.
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