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6min chapter
396: Bodybuilding Case Studies | A Deep Dive into Bodybuilders' Practices - Brad Schoenfeld & Dr. Pak
The Revive Stronger Podcast
Intro
This chapter reviews a paper discussing alterations and measurements in body composition, neuromuscular performance, hormone levels, and outcomes in physique competitors, offering valuable insights for competitors, coaches, and individuals during fat loss phases. The importance of caution in interpreting case studies and the need to complement them with existing literature for a comprehensive understanding in body composition-related pursuits is emphasized.
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