467: Debunking Health Myths and Misconceptions - Dr Milo Wolf & Dr Pak

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May 10, 2025

In a lively discussion, Dr. Milo Wolf, co-creator of the MyoAdapt App focusing on educational fitness content, and Dr. Pak, a strength training enthusiast, tackle prevalent health myths. They explore the significance of evergreen content in fitness and debunk misconceptions about BMI and ultra-processed foods. Insights about navigating new research emphasize balanced habits over extremes. The duo even delves into the controversial topic of seed oils and shares light-hearted takes on popular kitchen gadgets, all while promoting a pragmatic approach to nutrition.

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INSIGHT

Value of Evergreen Content

Evergreen content resists recency bias by contextualizing new research properly.
Training advice based on meta-analyses remains relevant for years despite evolving science.

ADVICE

Basic Health Habits Advice

Aim for 10,000 steps daily and 4-5 lifting sessions weekly for health.
Focus on whole foods, fiber intake, and sleep regularity rather than extreme diet/fitness protocols.

ADVICE

Skepticism Toward Biohacking Fads

Avoid extreme biohacking protocols; focus on basic health behaviors like activity, whole foods, sleep, and body composition.
Messaging promoting expensive, complex hacks may discourage or stress people unnecessarily.

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