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467: Debunking Health Myths and Misconceptions - Dr Milo Wolf & Dr Pak

The Revive Stronger Podcast

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Debunking Health Myths

In this chapter, the speakers discuss health-conscious lifestyle choices, focusing on regular physical activity and the significance of nutrition. They debunk myths surrounding BMI, VO2 max, and body fat percentages, promoting a more pragmatic understanding of health metrics. The conversation highlights the importance of balanced habits over extremes in the fitness industry, advocating for simple, science-backed practices for overall well-being.

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