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467: Debunking Health Myths and Misconceptions - Dr Milo Wolf & Dr Pak

The Revive Stronger Podcast

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The Truth Behind High-Protein Foods

This chapter examines the evolving market of high-protein ice creams, focusing on changes to Halo Top and exploring affordable alternatives. It critiques the actual nutritional value and marketing of high-protein products, discussing their effectiveness compared to traditional snacks. The conversation also addresses popular health foods like avocados and their overrated status in nutrition discussions.

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