The Revive Stronger Podcast 390: High Volume Training - Brad Schoenfeld, Milo Wolf & Dr. Pak
Nov 18, 2023
Brad Schoenfeld, Milo Wolf, and Dr. Pak discuss a recent high-volume study, addressing concerns about hypertrophy measurement, junk volume, rest times, escalating volume, and the dose-response relationship with training volume. They provide practical takeaways and delve into the benefits of blood flow restriction training. The speakers also discuss the need for studies comparing training methods and the limitations of studying training volume in isolation. Additionally, they explore the concept of pushing limits through supervised training and express gratitude for the guests on the podcast.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
Benefits and Uses of Blood Flow Restriction Training: A Game Changer with Saga Fitness BFR Cuffs
01:52 • 2min
Effects of Volume on Hypertrophy and the Importance of Previous Volumes
03:48 • 17min
Misinterpreted Study and Importance of Not Jumping to Conclusions
20:31 • 19min
Rest Times and Completion Times in High Volume Training
39:03 • 12min
Efficacy and Need for Studies, Midpoint Testing Gap, and Lack of Evidence on Overtraining
50:56 • 3min
Comparing Training Volumes: Static vs. Escalating
54:07 • 11min
Maximizing Muscle Growth with High Volume Training
01:04:42 • 22min
Limitations and Challenges of High Volume Training
01:26:41 • 5min
Pushing the Limits: The Power of Supervised Training
01:31:24 • 3min
Gratitude, Fitness Content, and an Ad for the Mini-Cut Movement
01:34:49 • 2min