This week we have a fantastic roundtable episode with Brad, Milo & Pak. We dig into the recent high-volume study that kicked up a storm on social media.
Everything from was the measurement of hypertrophy legit to whether junk volume is a myth? And much more before leaving you with the practical take-homes.
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Timestamps:
00:00 Intro
03:46 Study summary and is two 2 weeks even enough time?
13:00 Ultrasound measurements 2h post workout, does cell swelling impact the results?
19:10 Does novel exercises impact it and how was the volume distributed
22:08 Was 2 RiR accurate? How hard did participants train?
30:11 Is junk volume a real concern?
41:11 Rest times for hypertrophy
46:45 Escalating volume
54:49 Studies, how fast do participants lift and standardising technique
01:00:11 Is there a dose-response relationship with volume?
01:16:26 Practical takeaways
01:26:43 Anecdotal experience
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Reference: https://www.researchgate.net/publication/374471904_Effects_of_Different_Weekly_Set_Progressions_on_Muscular_Adaptations_in_Trained_Males_Is_there_a_Dose-Response_Effect
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