5min chapter

The Revive Stronger Podcast cover image

390: High Volume Training - Brad Schoenfeld, Milo Wolf & Dr. Pak

The Revive Stronger Podcast

CHAPTER

Limitations and Challenges of High Volume Training

The speakers discuss the limitations of studying training volume in isolation and share their personal experience with a high volume leg workout, highlighting the difficulties and load drop-off they encountered. They express confusion over the overreaction to the workout, considering extreme feats performed by other athletes.

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