245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead

1

Introduction

00:00 • 4min

2

The Seven Biggest Diet and Weight Loss Myths

04:14 • 4min

3

Are Fruit Loops Equal to 100 Calories of Eggs?

08:12 • 4min

4

Is Muscle More Important Than Fat?

12:22 • 4min

5

I've Never Wanted to Be a Body Builder

16:07 • 5min

6

Protein Is the Most Satisfying Macronutrient

21:26 • 3min

7

What Are the Most Nutrient Dense Foods?

24:49 • 2min

8

The Dark Leafy Greens Are Good for You, You Know?

27:13 • 2min

9

You Know, You're Gonna Be Sick, You Know?

29:14 • 2min

10

Better Help Online Therapy - Get Ten % Off Your First Month

30:52 • 2min

11

Overtraining Can Have Detrimental Effects on Your Body

32:38 • 5min

12

Do Animal Proteins Really Work?

37:37 • 2min

13

Plant Based Protein Powders Are Beneficial for Vegans

39:56 • 2min

14

Creatine Monohydrate

42:06 • 2min

15

Is Creatine Ok to Take for Women?

43:46 • 2min

16

Dryfarm Wines - A Great Sponsor for Your Body

45:22 • 3min

17

Fasting for Body Composition Goals?

48:49 • 3min

18

Is Intermittent Fasting Really Helpful?

51:40 • 2min

19

The Fat Free Greek Yogart Is a Great, High Protein Food

53:37 • 2min

20

No Carb Diet

55:41 • 3min

21

Are We Eating Yu?

58:19 • 2min

22

Is This a Zero Carbodiet?

01:00:16 • 2min

23

Do You Feel Like You Shouldn't Overeat These Foods?

01:01:55 • 3min

24

Is There a Barrier Between You and the Impulsive?

01:04:30 • 6min

25

Preserving Muscle When Dieting

01:10:22 • 2min

26

Is There a Calculator That Can Help You Determine Your Maintenance Calories?

01:12:24 • 2min

27

Is a Calorie a Calory?

01:14:39 • 3min

28

You Know, We've Changed Our Foods

01:17:27 • 3min

29

Bullet Proof Coffee

01:20:26 • 3min

30

The Benefits of Putting Heavy Cream in Your Coffee

01:23:35 • 2min

31

Can Caffine Reduce Cancer Risks?

01:25:12 • 2min

32

Is Kafine a Good Supplement?

01:27:00 • 2min

33

Mind Pump Podcast

01:28:33 • 2min

34

You Know, I'm a Little Bit Too Much on Social Media, You Know?

01:30:25 • 2min

35

Are the Healthiest Foods on That List?

01:32:13 • 3min

36

Evidence in Air Quotes - I Love It

01:34:47 • 2min

37

Good Information Beats Bad Information Overtime

01:37:05 • 2min

245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano