The Genius Life

245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano

Aug 10, 2022

01:39:01

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Overtraining Can Have Detrimental Effects on Your Body

04:59

Plant Based Protein Powders Are Beneficial for Vegans

02:10

Do Animal Proteins Really Work?

02:19

Introduction

4min

The Seven Biggest Diet and Weight Loss Myths

4min

Are Fruit Loops Equal to 100 Calories of Eggs?

4min

Is Muscle More Important Than Fat?

4min

I've Never Wanted to Be a Body Builder

5min

Protein Is the Most Satisfying Macronutrient

3min

What Are the Most Nutrient Dense Foods?

2min

The Dark Leafy Greens Are Good for You, You Know?

2min

You Know, You're Gonna Be Sick, You Know?

2min

10.

Better Help Online Therapy - Get Ten % Off Your First Month

2min

11.

Overtraining Can Have Detrimental Effects on Your Body

5min

12.

Do Animal Proteins Really Work?

2min

13.

Plant Based Protein Powders Are Beneficial for Vegans

2min

14.

Creatine Monohydrate

2min

15.

Is Creatine Ok to Take for Women?

2min

16.

Dryfarm Wines - A Great Sponsor for Your Body

3min

17.

Fasting for Body Composition Goals?

3min

18.

Is Intermittent Fasting Really Helpful?

2min

19.

The Fat Free Greek Yogart Is a Great, High Protein Food

2min

20.

No Carb Diet

3min

21.

Are We Eating Yu?

2min

22.

Is This a Zero Carbodiet?

2min

23.

Do You Feel Like You Shouldn't Overeat These Foods?

3min

24.

Is There a Barrier Between You and the Impulsive?

6min

25.

Preserving Muscle When Dieting

2min

26.

Is There a Calculator That Can Help You Determine Your Maintenance Calories?

2min

27.

Is a Calorie a Calory?

3min

28.

You Know, We've Changed Our Foods

3min

29.

Bullet Proof Coffee

3min

30.

The Benefits of Putting Heavy Cream in Your Coffee

2min

31.

Can Caffine Reduce Cancer Risks?

2min

32.

Is Kafine a Good Supplement?

2min

33.

Mind Pump Podcast

2min

34.

You Know, I'm a Little Bit Too Much on Social Media, You Know?

2min

35.

Are the Healthiest Foods on That List?

3min

36.

Evidence in Air Quotes - I Love It

2min

37.

Good Information Beats Bad Information Overtime

2min

Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. He is also the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body in Only 60 Minutes a Week. Full show notes: https://maxlugavere.com/podcast/245

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The Genius Life

245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano

Overtraining Can Have Detrimental Effects on Your Body

Plant Based Protein Powders Are Beneficial for Vegans

Do Animal Proteins Really Work?

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