A serving of greek yogart is about a hundred and 70 grams of protein. The way is flavored with vanilla and stevia, so it's like got this sas e ogart is plain. And then i'll sprinkle some frozen, i'll throw some frozen blueberries on top,. A little bit of a bee pollen, which is super tasty. Is like, fortygrams of protein. Yes, that's a great we ours. Not many fat calories, if any, and very few carboet seri sers. You have the casine and the way casings slower digesting protein. It's slower digesting, actually, because it coagulates in