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245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano

The Genius Life

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Do You Feel Like You Shouldn't Overeat These Foods?

Grey: I find myself, i eat it faster, and then i find myself thinking about the bite that's not even in my hand. When i like something, i like to just, like, drown myself. Grey: The idea that we should be able to eat these foods in moderation isn't synchrony with how or biology and our psychology work. He says he likes when snacks come in already portioned contre on a package.

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