245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano
The Genius Life
00:00
Is a Calorie a Calory?
A calory has a unit of iis, rightthe same way as a mile. A 400 calory you know, snack or food could be as high as 400. Do you notice that our food is getting bigger? Weigh bigger. It's inthesame way we've bred it to be.
Transcript
Play full episode
