We talk about amino acids and the role that they play in halting muscele protein breakdown. No matter how you like to move, whatever you do to stay fit, amino acids are essential. So calories definitely matter but it's so much more effective to work on the behaviors that lead to the colori can take that's right for yor bot. And we have built in a systems of Palate fatigue which is caused by eating too many things at once. Yea becauses that part of our bodies doesn't make us feel good when we're over-indulging or overeating.