Fasting for Body Composition Goals?

Fasting for body composition goals? A t ga, sais it's a fast track towards disordered eating. I don't like not eating to try o lose weight. Now, if you're doing fasting for the purposes of detachment, tremendous value. But i think if we focus too much on the mechanisms, we miss the big part which is the behaviors and the relationship with food. The success rate on that is much higher than when people go on to diet.