You Know, We've Changed Our Foods

We've done a really good job of changing our food to suit our needs and desires. Ye, everybody, i think, should have a food scale. If you weigh eight ounces of steak, six ounces of chicken, how much is that supposed to be considered like? What is an idea of what a serving of this looks like? Get an idea. Because if you get stuck in the weighing and measuring, which we've talked about many times, that is a distressful way to live. It's not that i'm like obsessing over, like, i've got to get it just right. Sometimes it's over under. But i want to, i want to know what a serving