Muscle takes up roughly two thirds, or a little bit more, of the space that body fat for the same amount of weight. Fat is more estrogen sensitive. Muscles very testostrone sensitive. It can help a create more free testostrom it's insolenc, very insolent sensitive. I've literally seen people add half a tablespoon of peanut butter because their fat was off and so they needed to get it just a bit higher. A huge percentage of eating disorders and immage issues are caused by excessive calorie counting. If your intent is to be a professional body builder, ike, that makes totally, die more sense. And wh wants to be aprofessional poty