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245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano

The Genius Life

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Is Muscle More Important Than Fat?

Muscle takes up roughly two thirds, or a little bit more, of the space that body fat for the same amount of weight. Fat is more estrogen sensitive. Muscles very testostrone sensitive. It can help a create more free testostrom it's insolenc, very insolent sensitive. I've literally seen people add half a tablespoon of peanut butter because their fat was off and so they needed to get it just a bit higher. A huge percentage of eating disorders and immage issues are caused by excessive calorie counting. If your intent is to be a professional body builder, ike, that makes totally, die more sense. And wh wants to be aprofessional poty

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