4min chapter

The Genius Life cover image

245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano

The Genius Life

CHAPTER

Is Muscle More Important Than Fat?

Muscle takes up roughly two thirds, or a little bit more, of the space that body fat for the same amount of weight. Fat is more estrogen sensitive. Muscles very testostrone sensitive. It can help a create more free testostrom it's insolenc, very insolent sensitive. I've literally seen people add half a tablespoon of peanut butter because their fat was off and so they needed to get it just a bit higher. A huge percentage of eating disorders and immage issues are caused by excessive calorie counting. If your intent is to be a professional body builder, ike, that makes totally, die more sense. And wh wants to be aprofessional poty

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode