3min chapter

The Genius Life cover image

245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano

The Genius Life

CHAPTER

Protein Is the Most Satisfying Macronutrient

We know that protein is the most satiating macro nutrient. When we don't feel so good, we tend to reach for things that bring us comfort. Protein also preserves muscle. All those things can feed cancer,. exactly in the context of not cancer. M toris great. It repairs and builds muscle. It adds to performancethere's nothing wrong with stimulating him toward a natural way at all.

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