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245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano

The Genius Life

00:00

Are We Eating Yu?

i put live oil on everything, and i eat full fat. Fats also tend to be easy to come by, because they tend to stick to proteins. I don't consume atomic ton o carbs. And like i said, i've had clients that feel weigh better with a lower fat, higher carbohydrate diet. They s their digestion was betterand they had more energy.

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