i like to see men cut, ah, no, lower than 18 ninetiner calories. And i don't like to see women cut with anything lower than 50. So you just want tobring. The carbs and fat. Use comson fater energy. Because fats are essential at some point,. than it's usually mostly carbohydrates. But i, like i said, i don't likes to keep people, get people's calories too low.