Psychology and triathlon performance with Stuart Holliday

1

Introduction

00:00 • 2min

2

The Death Travel Shows 2 Interview With Stuart Holiday

02:12 • 3min

3

What Led You to Change From the Business World to Sports Psychology?

04:51 • 2min

4

Getting a Chartership in Sports Psychology

06:41 • 3min

5

The Mental Training Toolbox

10:00 • 4min

6

Endurance and the Toolbox

13:54 • 5min

7

Are You Talking About Switching on and Switching Off?

18:41 • 3min

8

The Motivational Part of Triathlon Training

21:20 • 3min

9

Triathlon Goal Setting

24:50 • 5min

10

Setting a Goal Is a Good Thing

29:31 • 2min

11

Setting Goals for Training

31:27 • 3min

12

Do You Want a Good Triathlon Experience?

34:52 • 2min

13

Using Visualization for Triathlon Training

36:30 • 3min

14

How to Visualize in a Hard Training Interval

39:10 • 2min

15

Do You Have a Visual Visualization for Triathlon Training?

41:01 • 4min

16

The Last Tool I'd Like to Ask Is Mindfulness Meditation

45:10 • 4min

17

Is Meditation a Good Idea for Triathletes?

48:53 • 4min

18

Do You Have a Fatiguing Bicycle?

53:19 • 3min

19

Is Your Triathlon Training Getting Better?

56:27 • 3min

20

Comparison Is the Thief of Joy

58:58 • 2min

21

Can Sport Psychology Still Play Into How You Can Get Becoming Better as an Athlete?

01:01:16 • 3min

22

Are There Any Parameters That Can Be Measured in Sports Psychology?

01:03:55 • 3min

23

What's the Best Way to Work With a Psychologist?

01:06:54 • 3min

24

What's the Chimp Paradox of Triathlon?

01:09:28 • 3min

25

Are You Having Good Conversations With Yourself in Training and Racing?

01:12:05 • 4min

26

What's Your Favorite Sport Psychology Book?

01:15:37 • 2min

27

Triathlon Coaching - What Is Focus Mind Coaching and Where Can We Find You?

01:18:02 • 3min

Psychology and triathlon performance with Stuart Holliday | EP#364